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Often times the question of whether or not someone should lift weights frequently comes up. People often wonder if there would be any benefit to them especially if they don’t want big bulky muscles. The reality is that weightlifting at any capacity can have many positive impacts on ones health. We also can experience those benefits without gaining big muscles (if that’s not what you desire!). People should aim to train all of their major muscle groups and let me tell you why.

Learning how to figure out what gyms and workouts would be the best fit for you begin when you know your personal fitness goals. This...